25 quick and easy recipe ideas for the busy school week

Preparing your menu for the school week
Potato gratin
Spaghetti bolognese
Cheese omelette
Goat-spinach tart
Cod accompanied by crunchy rice
Summer salad
Fajitas
Gnocchi with gorgonzola and walnuts
Salmon tartare
Oven roasted vegetables
Penne with salmon and herbs
Vegetable and breaded chicken wrap
Bacon and Cheddar Quiche
Sautéed sweet potatoes and fried eggs
Chicken curry
Salmon steak with peas and spinach
Ham, egg and cheese pancakes
Tomato, feta and grilled chicken salad
Bolognese lasagna
Vegetarian bowl with avocado, pumpkin, lentils and pomegranate
Chicken with teriyaki sauce and rice
Shells and cordon bleu
Pumpkin cream soup
Quinoa salad and vegetables
Chili with meat
Preparing your menu for the school week

Once the school year is in full swing, we need a well-established routine juggling between work, children's homework, household chores, and of course, meals. Between delicious dishes and balanced recipes, discover our appetizing gallery which will inspire you when preparing your menu for the week!

Potato gratin

Here is a baked dish that we never tire of, especially when the days get cooler. The gratin requires little preparation, pleases everyone, and can be kept for several days; in short, a sure value! To make this dish, you will need the following ingredients: Potatoes, liquid cream, egg, grated cheese, butter, nutmeg, garlic, salt, and pepper.

Spaghetti bolognese

School weeks can be stressful for the whole family. Now is the perfect time to whip up comforting dishes, like spaghetti bolognese. To make this dish, you will need the following ingredients: spaghetti, ground beef, crushed tomato, basil, shallots, rosemary, olive oil, salt, and pepper.

Cheese omelette

What is quicker and easier to make than an omelet? Perfect for lunch, it can be garnished with your sauce and accompanied by a green salad. To make this dish, you will need the following ingredients: Eggs, sour cream, grated cheese, chive, nutmeg, and butter. In addition: tomatoes, peppers or other vegetables.

Goat-spinach tart

The goat-spinach tart is a delicious and quick-to-cook family dish. It can be enjoyed several times throughout the week. To make this dish, you will need the following ingredients: puff pastry, goat cheese log, fresh spinach, eggs, clotted cream, grated cheese, salt, and pepper.

Cod accompanied by crunchy rice

A healthy dish, flavored with coriander and shallot or curry depending on taste, this meal can be enjoyed very well on an evening of the week. To make this dish, you will need the following ingredients: Cod fillet, rice, tomato, shallot, coriander leaves, olive oil, and curry.

Summer salad

When we're feeling a little sluggish, why not say "yes" to a fresh, summer salad, our best friend for getting some pep back? To make this dish, you will need the following ingredients: arugula leaves, spinach leaves, strawberries, almonds, nuts, feta cheese, and vinaigrette.

Fajitas

Fajita evening is always a hit around the table, whether you are with family or friends. It's also a good option for a friendly and gourmet Saturday evening. To make this dish, you will need the following ingredients: wheat tortillas, red and yellow peppers, ground steak or chicken fillets, tomatoes, fajita Sauce, onion, olive oil, guacamole, salt, and pepper.

Gnocchi with gorgonzola and walnuts

The explosion of flavors in your mouth with these gnocchi with gorgonzola-walnut sauce is unbeatable. To make this dish, you will need the following ingredients: gnocchi, gorgonzola, liquid cream, and walnut kernels.

Salmon tartare

Although it's an elaborate dish, it requires little preparation time. Get your cookie cutters ready! To make this dish, you will need the following ingredients: salmon steaks (preferably frozen), lawyer, onion, lemon juice, dill sprigs, and lumpfish roe (optional).

Photo: Farhad Ibrahimzade / Unsplash

Oven roasted vegetables

If you want, you can opt for 100% vegetarian dishes during the week, both for your well-being and that of our planet. For this dish, choose seasonal vegetables - you'll love pumpkin in the fall! To make this dish, you will need the following ingredients: zucchini, eggplant, cherry tomatoes, red onion, bell pepper, olive oil, thyme leaf, salt, and pepper.

Penne with salmon and herbs

Some people could eat pasta for lunch and dinner without ever getting tired of it, and we understand! This salmon and herb recipe is a real treat and is quick to make. To make this dish, you will need the following ingredients: penne (or other short pasta), fresh salmon fillet (skinless), shallot, garlic, butter, white wine, liquid cream, chive, parsley (or dill), salt, and pepper.

Vegetable and breaded chicken wrap
Ideal for lunch, the wrap is easy to make and consists of the ingredients of your choice. For our part, we chose to prepare one based on breaded chicken. And you?
To make this dish, you will need the following ingredients: Wheat tortillas, Philadelphia/St Moret type fresh cheese, tomatoes, arugula (or any other type of salad), breaded chicken strips, cucumber, bell pepper, olive oil, mayonnaise or lemon juice, salt, and pepper.

Photo: The Fry Family Food Co. / Unsplash

Bacon and Cheddar Quiche

Here is a revisited Lorraine quiche that will delight the taste buds of young and old! To make this dish, you will need the following ingredients: pastry, cheddar, bacon, eggs, sour cream, grated cheese, nutmeg, salt, and pepper.

Sautéed sweet potatoes and fried eggs

With its sweet taste and its beautiful autumn color, the sweet potato has won all hearts. So, of course, it has to be among our best recipe ideas. To make this dish, you will need the following ingredients: Yam (sweet potato), eggs, salad leaves (the one of your choice), olive oil, paprika, salt, and pepper.

Photo: Abbie Whiddett / Unsplash

Chicken curry

To perfect your dish, accompany your chicken curry sauce with rice or a few potatoes. To make it, you will need the following ingredients: chicken fillets, onions, curry, cumin, sour cream, chili pepper (optional), potatoes or rice, salt, and pepper.

Salmon steak with peas and spinach

We approach the meal in the healthiest way possible, with a delicious steak of fresh salmon, accompanied by peas and spinach. To make this dish, you will need the following ingredients: Salmon steak, fresh spinach, peas, 1/2 onion, a lemon, and 5 cl of white wine.

Ham, egg and cheese pancakes

With work, after-school activities, and household chores, it is difficult to find time to cook. So, we opt for a good and quick meal to make: ham, egg, and cheese pancakes. Don't hesitate to buy buckwheat pancakes in the supermarket to save time in your preparation.
To make this dish, you will need the following ingredients: for the buckwheat pancake: buckwheat flour, 1 egg, cold water, and coarse salt. For garnish: white ham, eggs, grated cheese, salt, pepper, and butter.

Tomato, feta and grilled chicken salad

Treat yourself to a salad made with lamb's lettuce, tomatoes, feta, and grilled chicken for lunch. To make this dish, you will need the following ingredients: 100g of lamb’s lettuce, 2 grilled chicken breasts, 60g of feta, cherry tomatoes, olives, and olive oil.

Bolognese lasagna

Who could resist a good dish of lasagna Bolognese? It's a homemade dish that can be eaten over several days if you have any left at the end of the meal. To make this dish, you will need the following ingredients: lasagna sheets, ground beef, onion, clove garlic, canned tomato pulp, basil, grated cheese, olive oil, salt, pepper, and béchamel (to make it at home: milk, butter, flour, and nutmeg).

Vegetarian bowl with avocado, pumpkin, lentils and pomegranate

Here is an idea for an original vegetarian salad for lunch or dinner: a vegetarian bowl with avocado, pumpkin, lentils, and pomegranate. A perfect harmony between sweet and savory. To make this dish, you will need the following ingredients: green lentils, 1/2 pomegranate, pumpkin, avocado, lemon, mint leaves, and nuts oil.

Chicken with teriyaki sauce and rice

On the menu: chicken with teriyaki sauce accompanied by Thai rice. To make this dish, you will need the following ingredients: chicken fillets, thai rice, teriyaki Sauce (to make it yourself: soy sauce, honey, ginger, cornstarch, garlic, water, rice vinegar), sesame, and a of clove garlic.

Shells and cordon bleu

Or what about shells and cordon bleu? To make this dish, you will need the following ingredients. For the homemade cordon bleu: turkey cutlets, county slices, ham slices, eggs, butter, flour, breadcrumbs, and salt. For the shells: shells, grated cheese, and salt.

Pumpkin cream soup

For rainy evenings of the week, we suggest you treat yourself to pumpkin soup. This healthy and delicious meal is always a hit around the table. To make it, you will need the following ingredients: Pumpkin flesh, potato, leek, milk, butter, onion, sour cream, salt, and pepper.

Quinoa salad and vegetables

And here's another healthy and balanced meal! The quinoa salad and its vegetables will be perfect for a lunch full of flavors. To make this dish, you will need the following ingredients: Quinoa, vegetable soup, butter, carrot, tomato, onion, edamame, paprika, olive oil, and lemon.

Chili with meat

Now, if we have some extra time one day, let's put on our aprons and prepare a real chili with meat. To make this dish, you will need the following ingredients: red beans, ground beef, onion, garlic, tomatoes, tomato sauce, cumin, pepper, dried oregano, olive oil, salt, and pepper.

More for you