Hibiscus flower: discover its benefits for your health

Tea from the hibiscus of Jamaican flower is one of the most popular beverages in several Latin American countries. It is also becoming increasingly common in Europe though. The largest producers of the flower are China and Thailand, although Mexico, Egypt, Jamaica and Mali are not far behind. The best quality, all in all, reportedly comes from Guatemala. What are the benefits of this remarkable flower for your health?

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The hibiscus flower contains large amounts of vitamins A, C, B1 and E, as well as minerals such as iron, phosphorus and calcium. Among the many benefits that these vitamins provide, is the prevention of ageing by vitamin C which is said to stimulate the production of collagen.

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The flower helps you fight a hangover. This is because among the great virtues of hibiscus is that it helps you clean your kidneys and liver, so it is advisable to consume it when you suffer from an alcoholic hangover.

Hibiscus flower in tea will help relieve insomnia, fight the flu, and lighten skin rashes.

It is a natural source of AHA (Alpha Hydroxy Acids), which will help you reduce hyperpigmentation, increase the quality of your skin and give you a younger and healthier appearance. It should be noted that when we apply AHAs topically, we eliminate dead skin cells and consequently stimulate the renewal of our cells.

It will help accelerate the healing of wounds, especially gums, since it increases the production of fibronectin in the skin, a protein that promotes hydration, elasticity and regeneration in the dermis.

It's a high source of natural fiber, which will help you improve your digestive and cardiovascular health, as well as keep cholesterol and blood sugar levels low.

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Hibiscus flower is antipyretic, which means that it helps to reduce fever.

It is diuretic, so it helps to reduce blood pressure. However, a regular use is not recommended for people who suffer from gastritis or colitis, because the hibiscus flower is acidic.

Consuming hibiscus tea will help you reduce inflammations in your body. It is especially recommended for women when they are in their menstrual cycle.

The hibiscus flower contains flavonoids, or substances with antidepressant properties. These will help reduce anxiety, calm the nervous system and fight depression, giving you a feeling of relaxation.

The hibiscus flower has many benefits for your health. Yet, if you continue to have any of the mentioned issues, it is advisable to see a doctor.