Easy and healthy breakfast recipes

Preparing a colorful, rich, and healthy breakfast is easier than it seems. For example, you can start the morning with a rich plate full of fruits such as banana, strawberries, or kiwi (the latter is rich in antioxidants and vitamin C) and accompany them with a seed such as chia, which is a great source of fiber.

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Nuts are always a good option to complete your light breakfast. A little assorted fruit and nuts as a topping will make you enjoy your breakfast and also has a satiating effect so you won't snack between meals.

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Porridge or oatmeal porridge is always a good option for a healthy breakfast. It is easy to prepare because you only need to mix the oat flakes with milk or a non-dairy drink and add your favorite fruits. Oatmeal gives us all the energy we need to start the day.

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If you want to give a sweet touch to your oatmeal without using sugar, you can sprinkle a little cocoa powder and mix it very well. To make our breakfast even more appetizing you can accompany it with muesli or fruits.

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A good option for a healthy breakfast is to prepare a bowl of oatmeal with different toppings. They can be strawberries or raspberries, or seasonal fruits like cherries - which contain antioxidants, iron, potassium, and fiber.

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Natural yogurt is highly recommended due to its low sugar content and it's also good for the skin. To prepare this simple breakfast, you only need to add some fruits to natural yogurt, for example, figs which provide us with calcium and vitamin K.

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Muesli, which is a mixture of cereals, fruits, seeds, and assorted nuts, can be a faithful companion in our breakfast. If we also add some type of tea with antioxidant or fat-burning properties such as green tea, it will make for a very healthy breakfast.

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Yes, it is possible to have chocolate for a healthy breakfast. Dark chocolate, especially with 70% or more cocoa is a healthy supplement to your morning meal. Many people find its bitter taste difficult to get used to, but it can be an indispensable topping in the long run. We can add it grated or in ounces to our bowl of assorted fruit and oats.

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The myth that you shouldn't eat bread for a light and healthy breakfast is debunked by this amazing whole-wheat toast. We spread it with a little (whipped fresh) cheese and add walnuts, which provide us with omega 3. Not bad at all.

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Fruit smoothies are a different way to have breakfast. During a hot summer, we want to have something refreshing, and then these shakes are a good idea. You can start with a little milk or cold vegetable drink and add fruits like pineapple, which is a natural diuretic.

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All breakfasts in this list have a vegan option, but this idea actually mimics a traditionally non-vegan breakfast. Legume tortillas, for example chickpeas, are delicious. If we add vegetables such as spinach, with the most vitamins and minerals, our breakfast will be totally healthy.

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Although we are used to seeing juices in the glass, this is a good alternative. Kiwi is a great ally to make juices. You can add cut fruits to your mashed fruit bowl, as well as nuts to give you a large amount of protein.

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A single cup of strawberries provides us with the daily amount of vitamin C we need, which is why they are a healthy alternative for our breakfast. You can take them with yogurt and sunflower seeds, which strengthen our hair.

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