Ice baths! A new trend celebs are diving into

The ice bath trend, a frosty ritual of immersing oneself in ice-cold water, is becoming a hot topic among celebrities worldwide and making waves for its purported skin and health benefits.

The ritual is straightforward but might make you shiver. It involves immersing yourself in a tub of water and ice at a brisk 3°C (37.4°F) for three minutes.

Photo: Instagram @sebastianrulli

While you’re busy turning into a popsicle, enthusiasts claim you'll also deflate inflammation, soothe your muscles, kick your organs into high gear, torch fat, and even tackle anxiety and depression.

Photo: Instagram @ladygaga

So popular has this technique become that there's now an 'Ice Club,' a community dedicated to healing through ice, founded in Mexico by Begona García after she discovered the Wim Hof method. Created by its Dutch namesake, this method encourages you to immerse yourself in freezing water, breathe, and meditate.

Photo: Instagram @sebastianrulli

Michelle Renaud, a well-known actress in Mexico, swears by the practice and recommends it to her followers. "The first time feels rough, but after 10 seconds of settling in and focusing elsewhere... at this point for me, it's relaxing and delightful. You can make it a habit and change your life," she posted on Instagram.

Photo: Instagram @michellerenaud

After a gig, singer Harry Styles likes to unwind in a tub full of ice.

Photo: Instagram @harrystyles

Lady Gaga credits her ice bath stints for helping manage her Fibromyalgia syndrome, which can cause body-wide pain and tenderness.

Photo: Instagram @ladygaga

Pop icon Madonna has also dabbled in the icy ritual. Is this the secret to her stunning looks at 64?

Photo: Instagram @madonna

Sporty Spice Melanie C shared a video of her preparing and taking an ice bath to the track 'Ice Ice Baby.' She she was going 30 minutes waste down and three minutes for her entire body.

Image: Orange Magazine TV/Youtube

The Kardashians have experimented with ice baths as well, with Kim even documenting one experience with her sister and friedns on Instagram stories. She was filmed screaming and shouting, adding she was "the weakest link." "I usually pride myself on being mentally strong but I HATE BEING COLD," she added.

Image: Kim Kardashian/Instagram

'Aquaman' star Jason Momoa is a self-proclaimed fan of the trend and enjoys a good freeze whenever possible.

Photo: Instagram @prideofgypsies

Mexican actor Gonzalo García Vivanco has also experimented with the icy regimen. "Not a walk in the park... but what a rush! 3 degrees of pure discovery," he captioned his snap.

Photo: Instagram @gonzalogarciavivanco

Chris Hemsworth, famous for playing Thor, is another celeb who's braved an ice bath. Although his icy dip was initially for a viral challenge, who knows, he might just adopt this method to relax and tone his muscles.

Photo: Instagram @chrishemsworth

Retired soccer star David Beckham also enjoys a chilly soak, reaping all the benefits that this icy practice has to offer.

Photo: Instagram @davidbeckham

Before big fights, boxer 'Canelo' Álvarez unwinds with a frosty bath, showing off his mental prowess. "Nothing in this life is easy," he captioned his social media snap.

Photo: Instagram @canelo

The world famous singer shared her 3 minute icebath routine on TikTok in 2022. She said it leaves her body numb but really helps fight inflamation.

Image: Lizzo/TikTok

Actor and director Osvaldo Benavides gives the icy routine his seal of approval. "You gotta try it! Your health is in your hands. Nobody else can improve it for you," he advised alongside his snap.

Photo: Instagram @osvaldobenavides

Actor and model Sebastián Rulli champions the ice bath not only for its health benefits but also for the focus and discipline it instills.

Photo: Instagram @sebastianrulli

Gianluca Vacchi, the millionaire, took his first icy plunge with a sense of humor, even singing to beat the chill. "The cold gets the creative juices flowing," he shared.

Photo: Instagram @gianlucavacchi

Another celebrity giving the cold treatment a warm welcome is singer Lucero. “Proof that I do take ice baths,” she posted, along with her ice bath selfie. She often takes the plunge for 10-13 minutes some days, and just 4-5 minutes on others. "Even a couple of minutes can do the trick," she added.

Photo: Instagram @luceromexico

Galilea Montijo, the Mexican TV host, jumped onto the ice bath bandwagon as well. Despite a rough start, she’s determined to keep going. “First attempt! Managed 2:25. Thanks to Michelle Renaud for the tips. It's tough, but I’m coming back for more!” she announced.

Photo: Instagram @galileamontijo